When life gets heavy— don’t carry it alone
Inner peace is a gift you deserve — and it’s something we can cultivate together.
Welcome to Fieldstone, I’m so glad you’re here.
JANE FARRELL, LICSW (SHE/HER)
I’m a trauma therapist based right here in Worcester County. I’m a native New Englander, and when I’m not talking about feelings, I’m probably hanging with my (exceptionally cute) dog, jogging, or quilting.
I help adults heal from trauma, addiction, anxiety, and old patterns. Together, we’ll work with your nervous system using evidenced based tools including EMDR to uncover the defenses that no longer serve you — and to create new patterns that allow you to feel more safe, steady, and alive.
Our world can be overwhelming and unpredictable. It makes sense that your mind and body feel on guard- but living in survival mode is exhausting.
Therapy is a space to pause, get curious, and begin to shift. Your body already knows how to heal; together, we’ll help your defenses soften so you can find more safety and ease.
You can’t control everything, but you can build a calmer, more compassionate relationship with yourself. And I’d like to help.
“All water has the perfect memory and is forever trying to get back to where it was."-Toni Morrison
My approach
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EMDR
(or Eye Movement Desensitization & Reprocessing— I promise it’s less scary than it sounds) is a technique that allows you to “metabolize” the past experiences that cause distress in your present day
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IFS
Internal Family Systems (IFS) helps us isolate and understand the different parts of your mind and their unique motivations and fears.
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Substance use
I am a dual diagnosis therapist (which means I can treat both mental health and substance use disorders) with a harm reduction approach. If you’d like to explore your relationship to a substance but sobriety isn’t your goal, it won’t be my goal either.
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I am a telehealth provider- we’ll meet on a HIPAA secure video platform from the comfort of your own home.
